Background The majority of propulsive forces in swimming are produced from the upper
body, with strong correlations between upper body strength and sprint performance. There …

This narrative review deals with the topic of strength training in swimming, which has been a
controversial issue for decades. It is not only about the importance for the performance at …

Aims We analysed the changes in force-velocity-power variables and jump performance in
response to an individualized training program based on the force-velocity imbalance (FV …

Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Abstract Keiner, M, Wirth, K, Fuhrmann, S, Kunz, M, Hartmann, H, and Haff, GG. The
influence of upper-and lower-body maximum strength on swim block start, turn, and overall …

Introduction: Explosive power is considered an important factor in competitive events. Thus,
strategies such as complex training (CT) and plyometric training (PLT) are effective at …

Objectives The aim of the present meta-analytical review was to determine the effectiveness
of training programmes combining higher-load and lower-load exercises in one workout (ie …

Weight resistance training (RT) has been shown to positively influence physical
performance. Within the last two decades, a methodology based on monitoring RT through …

Ensuring internal validity is the key procedure when planning the study design. Numerous
systematic reviews have demonstrated that considerations for internal validity do not receive …

Objectives Strength and speed are 2 major factors that determine a swimmer's sprint
performance, especially swim sprint performance and swim starts. This study identified and …