Background and purpose Randomized controlled trials (RCTs) suggest that Pilates
improves cardiorespiratory fitness (CRF). However, there is a lack of systematic review …

This is a review of evidence and practical tips on exercise for individuals with osteoporosis,
including individuals with hip and vertebral fractures. Balance and functional training, with or …

Background The scientific literature questions the impact of stretching exercises performed
immediately before muscle strengthening exercises on different components of …

Introdução: O método de Pilates é uma técnica que pode ser aplicada tanto na prevenção
quanto no tratamento de sintomas associados à menopausa. Objetivo: Este trabalho tem …

Objective: Although high-stress exercises on the bone have been emphasized in previous
research on BMD, high intensity exercises may increase the risk of injury in inexperienced …

Bu çalışma menopozal dönemdeki kadınlarda klinik pilates eğitiminin ve aerobik egzersiz
eğitiminin menopoz semptomları, yaşam kalitesi, depresyon ve uyku kalitesine olan …