Poor sleep habits are associated with increased risk of developing type 2 diabetes. In this
review and meta-analysis, we aimed to investigate the effects of sleep manipulation on …

Electroencephalographic (EEG) δ waves during non-rapid eye movement sleep (NREMS)
after sleep deprivation are enhanced. That observation eventually led to the use of EEG δ …

People commonly increase sleep duration on the weekend to recover from sleep loss
incurred during the workweek. Whether ad libitum weekend recovery sleep prevents …

Background Sleep deprivation and fatigue are common subjective complaints among
astronauts. Previous studies of sleep and hypnotic drug use in space have been limited to …

Objectives Sleep debt reportedly increases emotional instability, such as anxiety and
confusion, in addition to sleepiness and psychomotor impairment. However, the neural basis …

Objective: Establish the dose-response relationship between increasing sleep durations in a
single night and recovery of neurobehavioral functions following chronic sleep restriction …

Objectives Acoustic stimulation synchronized to slow waves (SWs) can enhance these sleep
features and facilitate memory consolidation during nocturnal sleep. Here, we investigated …

Sleep is the most important period for recovery from daily load. Regular physical activity
enhances overall sleep quality, but the effects of acute exercise on sleep are not well …

One workweek of mild sleep restriction adversely impacts sleepiness, performance, and
proinflammatory cytokines. Many individuals try to overcome these adverse effects by …

Drawing from the neuroscience literature and recent advancements in sleep technology, we
examine how closed loop acoustic stimulation can improve employee sleep and subsequent …