Background Mindfulness applications are popular tools for improving well-being, but their
effectiveness is unclear. We conducted a meta-analysis of randomized controlled trials …

Background: In an oversaturated market of publicly available mobile apps for psychosocial
self-care and stress management, health care providers, patients, and consumers interested …

Randomized controlled trials (RCT) have established the efficacy of mindfulness apps for
numerous mental health and behavioral outcomes. However, studies of this kind are …

Background Chronic conditions are characterized by their long duration (≥ 1 year), need for
ongoing medical attention, and limitations in activities of daily living. These can often co …

The objective of this randomized controlled trial was to test whether a commercially
available, mindfulness meditation mobile app,(ie, Calm app), was effective in reducing …

Background eHealth mindfulness-based programs (eMBPs) are on the rise in complex
oncology and palliative care. However, we are still at the beginning of answering the …

Background: The COVID-19 pandemic has been declared an international public health
emergency, and it may have long-lasting effects on people's mental health. There is a need …

Objectives Studies that use meditation-interventions (MIs) and mind–body practices (MBPs)
typically highlight health-enhancing benefits whereas health-inhibiting adverse effects (AEs) …

Mindfulness apps have become popular tools for addressing symptoms of depression and
anxiety. Since the publication of earlier meta-analyses evaluating the efficacy of mindfulness …

Background: Meditation has become increasingly popular due to its health benefits;
however, barriers to delivering meditation programs in traditional group-based formats limit …