Effect of interset strategies on acute resistance training performance and physiological responses: a systematic review
Abstract Latella, C, Grgic, J, and Van der Westhuizen, D. Effect of interset strategies on acute
resistance training performance and physiological responses: a systematic review. J …
resistance training performance and physiological responses: a systematic review. J …
The acute effect of static stretching between sets on the number of repetitions performance in resistance training
Rest interval between sets in resistance exercises is an important variable that influence on
the training volume. The purpose of the current study was to determine the effect of static …
the training volume. The purpose of the current study was to determine the effect of static …
[HTML][HTML] Effect of Static Stretching on Agonists, Antagonists, and Agonist-Antagonist Combination on Total Training Volume
D Pessoa, H Penfold, S Pegado… - … Journal of Exercise …, 2023 - ncbi.nlm.nih.gov
The purpose of this study was to examine the effects of static stretching (SS) of agonists and
antagonists between sets on the total training volume (TTV) performed across multiple sets …
antagonists between sets on the total training volume (TTV) performed across multiple sets …
The effects of dynamic stretching performed before and between the sets of exercises on vertical jump performance
Y Iida, I Watanabe, N Yoshida, K Iijima, H Sato… - Journal of Human Sport …, 2025 - jhse.es
The purpose of this study was to investigate the effects of dynamic stretching (DS) performed
before and between the sets of exercises on vertical jump performance. Twelve healthy …
before and between the sets of exercises on vertical jump performance. Twelve healthy …
Effect of the inclusion of static stretching in general warming up on muscle strength in Brazilian army military personnel
MM Gonçalves, WP Walter, LGS Pinto… - Motriz: Revista de …, 2021 - SciELO Brasil
Aim: Several health professionals prescribe static stretching exercises (SS) as essential for
those that practice physical exercises, for injury prevention and performance improvement …
those that practice physical exercises, for injury prevention and performance improvement …
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Kako bi spriječili (ili minimizirali) dinapeniju i sarkopeniju starije osobe bi trebale raditi neki
oblik treninga s opterećenjem. Naime, trening s opterećenjem je najefikasnija intervencija …
oblik treninga s opterećenjem. Naime, trening s opterećenjem je najefikasnija intervencija …
[PDF][PDF] ストレッチングがレジスタンストレーニングの効果に及ぼす影響についてのナラティブ・レビュー
山口太一， 柴田啓介， 瀧澤一騎 - CREATIVE STRETCHING, 2021 - rakuno.repo.nii.ac.jp
向上した研究が 2 編 13, 16) あった. レジスタンス運動前のスタティックストレッチングによって
レジスタンス運動のパフォーマンスが低下した 4 編の研究では, スタティックストレッチングが各筋群 …
レジスタンス運動のパフォーマンスが低下した 4 編の研究では, スタティックストレッチングが各筋群 …