Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …

The aim of this study is to investigate the effect of static and dynamic core exercises on motor
performance and football-specific skills in 10-12 year old football players. 60 football players …

The aim of is this study is to analyze the effect of the core training on physical performances
in young football players. Experimental group consists registered football players in a …

Bu araştırmanın amacı, 12-14 yaş grubu futbolcularda merkez bölge (core) antrenmanın
bazı motorik özellikler üzerine etkisinin incelenmesidir. Araştırmaya futbol kulübünde lisanslı …

This study aims to determine the effects of core training given to female soccer players on
their methods of different vertical jumping. 16 female certified soccer players playing in the …

The purpose of the present research is investigating the effects of core trainings on some
motoric features (strength and speed) among 18 year-old footballers. In the present …

The study was done in Gaziantep OSKA swimming pool with the participation of 40 voluntary
women. In this research, pre-test and post-test designed experimental method with the …

Amaç: Bu araştırma, adölesan erkek basketbolcularda “core” kuvvet antrenmanının “core”
kas enduransı, denge, çeviklik ve anaerobik güç parametreleri üzerine etkisini incelemek …

Bu çalışma futbol ve voleybolculara kor antrenman programının fiziksel uygunluk ve
performans parametrelerine etkilerini araştırma amacı ile planlandı. Çalışmaya Pursaklar …

Uygulanan bu çalışmada ekstra ağırlıklı uygulanan su içi ve kara pliometrik egzersizlerin 15-
17 yaş grubu basketbolcuların bazı fiziksel ve fizyolojik özellikleri üzerine etkisi …