or therapeutic medical strategies. However, the ESC Guidelines do not override in any way
whatsoever the individual responsibility of health professionals to make appropriate and …

This overview of reviews aimed to summarize the effects of exercise training programs on
weight loss, changes in body composition, and weight maintenance in adults with …

Objective The purpose of this study was to evaluate the effects of high-intensity interval
training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease …

Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low …

Background High-intensity interval training (HIIT) is promoted as a time-efficient strategy to
improve body composition. Objective The aim of this meta-analysis was to assess the …

ABSTRACT High-intensity-interval-training (HIIT) has been suggested to have beneficial
effects in multiple populations across individual systematic reviews, although there is a lack …

Background Resistance training is the gold standard exercise mode for accrual of lean
muscle mass, but the isolated effect of resistance training on body fat is unknown. Objectives …

Purpose: The 2018 Physical Activity Guidelines Advisory Committee systematically
searched existing literature reviews to assess the relationship between high-intensity …

Background Low-carbohydrate diets have recently grown in popularity among endurance
athletes, yet little is known about the long-term (> 4 wk) performance implications of …

Exercise based cardiac rehabilitation (CR) is recognized internationally as a class 1 clinical
practice recommendation for patients with select cardiovascular diseases and heart failure …