Mindfulness-based interventions: an overall review

D Zhang, EKP Lee, ECW Mak, CY Ho… - British medical …, 2021 - academic.oup.com
Introduction This is an overall review on mindfulness-based interventions (MBIs). Sources of
data We identified studies in PubMed, EMBASE, CINAHL, PsycINFO, AMED, Web of …

Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: a meta-analysis

TL Chen, SC Chang, HF Hsieh, CY Huang… - Journal of …, 2020 - Elsevier
Objective Mindfulness-based stress reduction (MBSR) is a potentially effective supplement
for the treatment of insomnia; however, there is no comprehensive review of its mental …

Sleep disturbance and the long-term impact of early adversity

AJ Fuligni, JJ Chiang, N Tottenham - Neuroscience & Biobehavioral …, 2021 - Elsevier
Sleep disturbance may be a central, yet underappreciated mechanism by which early
adversity has a long-term impact upon mental and physical health. The fundamental …

Cognitive factors and processes in models of insomnia: A systematic review

NKY Tang, B Saconi… - Journal of Sleep …, 2023 - Wiley Online Library
Cognition is central to the experience of insomnia. Although unhelpful thoughts about and
around insomnia are a primary treatment target of cognitive behaviour therapy for insomnia …

What do we really know about mindfulness and sleep health?

JC Ong, C Moore - Current opinion in psychology, 2020 - Elsevier
Over the past decade, the emergence of mindfulness meditation as a self-regulation practice
has led to a substantial body of evidence on the use of mindfulness-based interventions …

Mindfulness versus physical exercise: Effects of two recovery strategies on mental health, stress and immunoglobulin A during lunch breaks. A randomized controlled …

C Díaz-Silveira, CM Alcover, F Burgos… - International journal of …, 2020 - mdpi.com
This research analyses the effects of mindfulness meditation (MM) and physical exercise
(PE), practised as daily recovery activities during lunch breaks, on perceived stress, general …

Mindful parenting: A meta-analytic review of intrapersonal and interpersonal parental outcomes

L Anand, I Sadowski, M Per, B Khoury - Current Psychology, 2023 - Springer
Mindfulness-based programs (MBPs) are increasingly used to reduce parental stress and to
enhance dyadic interactions between parents and children. Prior reviews examining the …

Mindfulness-based stress reduction group training improves of sleep quality in postmenopausal women

S Darehzereshki, F Dehghani, B Enjezab - BMC psychiatry, 2022 - Springer
Background and purpose Sleep disorder is one of the most common problems during
menopause, which affects different areas of people's lives. Today, mindfulness is one of the …

Psychotherapy for the treatment of anxiety and depression in patients with Parkinson disease: a meta-analysis of randomized controlled trials

CT Hong, S Tan, TW Huang - Journal of the American Medical Directors …, 2021 - Elsevier
Objective Anxiety and depression are major psychiatric nonmotor symptoms (NMSs) of
Parkinson disease (PD). Although several studies have investigated the effects of …

Effects of mindfulness‐based cognitive therapy on breast cancer survivors with insomnia: A randomised controlled trial

Y Zhao, JE Liu, FM Lewis, ZH Nie, H Qiu… - European Journal of …, 2020 - Wiley Online Library
Objective We investigated the effects of mindfulness‐based cognitive therapy on insomnia
(MBCT‐I) in breast cancer survivors. Methods In total, 136 participants were allocated …