Importance Although questionnaire-based cross-sectional research suggests that screen
time before bed correlates with poor sleep, self-reported data seem unlikely to capture the …

Inadequate sleep in older adults is linked to health issues such as frailty, cognitive
impairment and cardiovascular disorders. Maintaining regular sleep patterns is important for …

Objective Sleep difficulties in youth have been associated with numerous negative
outcomes, such as higher risk of obesity. Though the relationship between sleep and obesity …

It could be said that sleep scientists began educating the public at large about behaviours to
foster good sleep in the 1970s, when Richard 'Dick'Bootzin published his seminal paper …

This study investigated the reciprocal loop between catch-up sleep and mobile phone
dependency from late childhood to late adolescence, distinguishing between inter-individual …

Parents and caregivers of young children are often preoccupied with 2 separate challenges:
how to get their kids off screens and how to improve sleep. The recent study by Pickard et …

For young people attending school, social jetlag (SJL) refers to discrepancy in sleep/wake
timing between school days and weekends. This study investigated SJL in school-aged …

Background: Cyberbullying and nighttime phone use are independently detrimental to sleep
and psychological wellbeing, but whether in combination they might be more disruptive …

Background Sleep is impaired in children with attention-deficit/hyperactivity disorder
(ADHD). However, population-based examination of indicators of sleep insufficiency and …

Purpose The COVID-19 pandemic resulted in a shift to working and learning from home and
a concomitant rise in the use of virtual communication technology, such as …