Recently, several studies have examined whether low‐volume sprint interval training (SIT)
may improve aerobic and metabolic function. The objective of this study was to …

本研究在阐述高强度间歇训练(HIT) 的定义和回顾HIT 的历史的基础上, 对HIT
在不同训练人群中的应用现状进行了综述. HIT 是指以≥ 无氧阈或最大乳酸稳态的负荷强度进行 …

Background: Athletic performance consists of attributes including: technique, strength,
power, and endurance. There are many training methods designed to optimize athletic …

We investigated the effects of 2 weeks of detraining on cardiopulmonary function and
muscular fitness in 15 endurance-trained male athletes (age: 19–26 years; height …

Abstract Kinnunen, JV, Piitulainen, H, and Piirainen, JM. Neuromuscular adaptations to short-
term high-intensity interval training in female ice-hockey players. J Strength Cond Res 33 …

Abstract Kavaliauskas, M, Aspe, RR, and Babraj, J. High-intensity cycling training: the effect
of work-to-rest intervals on running performance measures. J Strength Cond Res 29 (8) …

Purpose This study examined the haematological adaptations to high-intensity interval
training (HIT), ie total haemoglobin mass (tHb-mass), blood volume (BV), and plasma …

The study determined the effects of sprint interval training on the acute and chronic changes
of serum brain-derived neurotrophic factor (BDNF) and aerobic capacity. Twenty-six cyclists …

Aim: To monitor the training intensity distribution (TID) and the development of physiological
and performance parameters. Methods: During their preparation period for the RAAM, 4 …

Triathlon is an aerobic sport, which is commonly measured by maximal aerobic consumption
(VO2max). Objective: to analyze the changes produced in cardiorespiratory and …