In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …

Background: CrossFit® training is a high-intensity functional training program that aims to
increase physical functional performance through biochemical responses, ie, hormonal …

The present study aimed to investigate the physiological response to CrossFit “workouts of
the day”(WODs) based on two different structures of training session: 1) the “as many …

Background High-intensity functional training (HIFT) has become more popular, and the
number of practitioners has increased; however, it remains unclear whether perturbations in …

Given the wide variety of conditioning program trainings employed, the present study
compared the catabolic effects induced by CrossFit® and resistance training in moderately …

The purpose of the present study was to compare the heart rate (HR), blood lactate and
training load between different CrossFit® workouts, with equalized total work volumes in …

Objective Verify the incidence and rate of joint and muscle injuries with the practice of
CrossFit® and the potential risk factors for injuries in men and women. Methods A total of …

Background Acute beetroot juice (BJ) intake has shown to enhance aerobic and anaerobic
performance. However, no studies have evaluated the effects of BJ intake on CrossFit (CF) …

Objetivo: El objetivo de esta revisión es describir el estado de la evidencia científica
relacionada con las respuestas agudas y crónicas del entrenamiento tipo CrossFit. Método …

While pre-post differences in immune cell mobilization after acute aerobic exercise are well
investigated, less is known about when and to what extent immune cells are mobilized …