Manipulating resistance training variables is crucial to plan the induced stimuli correctly.
When reporting the exercise variables in resistance training protocols, sports scientists and …

The current study analyzed the excitation of biceps brachii, brachioradialis, and anterior
deltoid during bilateral biceps curl performed with different handgrips. Ten competitive …

The present study investigated the excitation of the biceps brachii and anterior deltoid during
bilateral biceps curl performed using the straight vs. EZ barbell and with or without flexing …

The present study examined the posterior chain muscle excitation in different deadlift
variations. Ten competitive bodybuilders (training seniority of 10.6±1.8 years) performed the …

Purpose: The aim of this study was to investigate the effect of blood flow restriction (BFR)
combined with low-intensity resistance training (RT) on cardiovascular risk factors in obese …

Both weak muscle strength and impaired neuromuscular control has previous been
suggested as risk factors for future traumatic knee injury. However, data on the relationship …

Purpose. To evaluate the changes in circumference sizes of bodybuilders using machine
and free weight exercises in conditions of different load regimes at the stage of specialized …

The barbell squat is a multijoint exercise often employed by athletes and fitness enthusiasts
due to its beneficial effects on functional and morphological neuromuscular adaptations …

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Barbell squats are commonly utilized in resistance training for rehabilitation, daily living
enhancement, and improving sports performance. The current study investigated the …