International society of sports nutrition position stand: Nutritional concerns of the female athlete
Based on a comprehensive review and critical analysis of the literature regarding the
nutritional concerns of female athletes, conducted by experts in the field and selected …
nutritional concerns of female athletes, conducted by experts in the field and selected …
ISSN exercise & sports nutrition review update: research & recommendations
CM Kerksick, CD Wilborn, MD Roberts… - Journal of the …, 2018 - Springer
Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …
published annually. In the year 2017 alone, 2082 articles were published under the key …
International Society of Sports Nutrition position stand: nutrient timing
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …
objective and critical review regarding the timing of macronutrients in reference to healthy …
ISSN exercise & sport nutrition review: research & recommendations
Sports nutrition is a constantly evolving field with hundreds of research papers published
annually. For this reason, keeping up to date with the literature is often difficult. This paper is …
annually. For this reason, keeping up to date with the literature is often difficult. This paper is …
Sex differences and considerations for female specific nutritional strategies: a narrative review
KJ Wohlgemuth, LR Arieta, GJ Brewer… - Journal of the …, 2021 - Taylor & Francis
Although there is a plethora of information available regarding the impact of nutrition on
exercise performance, many recommendations are based on male needs due to the …
exercise performance, many recommendations are based on male needs due to the …
Total energy expenditure, energy intake, and body composition in endurance athletes across the training season: a systematic review
J Heydenreich, B Kayser, Y Schutz, K Melzer - Sports medicine-open, 2017 - Springer
Background Endurance athletes perform periodized training in order to prepare for main
competitions and maximize performance. However, the coupling between alterations of total …
competitions and maximize performance. However, the coupling between alterations of total …
Carbohydrates and fat for training and recovery
An important goal of the athlete's everyday diet is to provide the muscle with substrates to
fuel the training programme that will achieve optimal adaptation for performance …
fuel the training programme that will achieve optimal adaptation for performance …
Determinants of fat oxidation during exercise in healthy men and women: a cross-sectional study
MC Venables, J Achten… - Journal of applied …, 2005 - journals.physiology.org
The aim of the present study was to establish fat oxidation rates over a range of exercise
intensities in a large group of healthy men and women. It was hypothesised that exercise …
intensities in a large group of healthy men and women. It was hypothesised that exercise …
Nutritional strategies to promote postexercise recovery
During postexercise recovery, optimal nutritional intake is important to replenish
endogenous substrate stores and to facilitate muscle-damage repair and reconditioning …
endogenous substrate stores and to facilitate muscle-damage repair and reconditioning …
Nutrient timing revisited: is there a post-exercise anabolic window?
AA Aragon, BJ Schoenfeld - Journal of the international society of sports …, 2013 - Springer
Nutrient timing is a popular nutritional strategy that involves the consumption of
combinations of nutrients--primarily protein and carbohydrate--in and around an exercise …
combinations of nutrients--primarily protein and carbohydrate--in and around an exercise …