Training for muscular strength: Methods for monitoring and adjusting training intensity
Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care
L Maestroni, P Read, C Bishop, K Papadopoulos… - Sports Medicine, 2020 - Springer
Global health organizations have provided recommendations regarding exercise for the
general population. Strength training has been included in several position statements due …
general population. Strength training has been included in several position statements due …
Influence of resistance training proximity-to-failure on skeletal muscle hypertrophy: a systematic review with meta-analysis
Abstract Background and Objective This systematic review with meta-analysis investigated
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training
Abstract RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …
THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE …
Rating of perceived effort: methodological concerns and future directions
I Halperin, A Emanuel - Sports Medicine, 2020 - Springer
Rating of perceived effort (RPE) scales are the most frequently used single-item scales in
exercise science. They offer an easy and useful way to monitor and prescribe exercise …
exercise science. They offer an easy and useful way to monitor and prescribe exercise …
[图书][B] Monitoring training and performance in athletes
M McGuigan - 2017 - books.google.com
Monitoring Training and Performance in Athletes provides practitioners with the information
needed in order to oversee an athlete monitoring system and to collect, analyze, and …
needed in order to oversee an athlete monitoring system and to collect, analyze, and …
Convergent validity of ratings of perceived exertion during resistance exercise in healthy participants: a systematic review and meta-analysis
Background The validity of ratings of perceived exertion (RPE) during aerobic training is well
established; however, its validity during resistance exercise is less clear. This meta-analysis …
established; however, its validity during resistance exercise is less clear. This meta-analysis …
The role of the neural stimulus in regulating skeletal muscle hypertrophy
C Alix-Fages, A Del Vecchio, E Baz-Valle… - European journal of …, 2022 - Springer
Resistance training is frequently performed with the goal of stimulating muscle hypertrophy.
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …
The minimum effective training dose required to increase 1RM strength in resistance-trained men: a systematic review and meta-analysis
Background Increases in muscular strength may increase sports performance, reduce injury
risk, are associated with a plethora of health markers, as well as exerting positive …
risk, are associated with a plethora of health markers, as well as exerting positive …
Autoregulation in resistance training: addressing the inconsistencies
L Greig, BH Stephens Hemingway, RR Aspe, K Cooper… - Sports medicine, 2020 - Springer
Autoregulation is a process that is used to manipulate training based primarily on the
measurement of an individual's performance or their perceived capability to perform. Despite …
measurement of an individual's performance or their perceived capability to perform. Despite …