An athlete's carbohydrate intake can be judged by whether total daily intake and the timing
of consumption in relation to exercise maintain adequate carbohydrate substrate for the …

Muscle glycogen is the main substrate during high-intensity exercise and large reductions
can occur after relatively short durations. Moreover, muscle glycogen is stored …

Abstract During the period 1985–2005, studies examined the proposal that adaptation to a
low-carbohydrate (< 25% energy), high-fat (> 60% energy) diet (LCHF) to increase muscle …

Postprandial glucose, together with related hyperinsulinemia and lipidaemia, has been
implicated in the development of chronic metabolic diseases like obesity, type 2 diabetes …

Introduction We repeated our study of intensified training on a ketogenic low-carbohydrate
(CHO), high-fat diet (LCHF) in world-class endurance athletes, with further investigation of a …

New Findings What is the topic of this review? The nutritional strategies that athletes use
during competition events to optimize performance and the reasons they use them. What …

The human body requires energy to function. Adenosine triphosphate (ATP) is the cellular
currency for energy-requiring processes including mechanical work (ie, exercise). ATP used …

The importance of post-exercise recovery nutrition has been well described in recent years,
leading to its incorporation as an integral part of training regimes in both athletes and active …

This review discusses the potential value of tracking interstitial glucose with continuous
glucose monitors (CGMs) in athletes, highlighting possible applications and important …

The objective of this article is to provide a review of the fundamental aspects of body fluid
balance and the physiological consequences of water imbalances, as well as discuss …