Consensus is lacking regarding whether high-intensity interval training (HIIT) effectively
improves VO 2 max (VO 2 peak) in elite athletes (Athlete must be involved in regular …

Background With the increasing professionalisation of youth sports, training load monitoring
is increasingly common in adolescent athletes. However, the research examining the …

This study examined the effects of a resistance-type high-intensity interval training (RHIIT)
matched with the lowest velocity that elicited V. O2peak (100% v V. O2peak) in well-trained …

This study examined the uniformity of adaptations in cardiorespiratory fitness and bio-motor
abilities by analyzing individual responses to measures representing the mentioned …

The objective of this systematic review with meta-analysis was to compare the endurance
performance chronic adaptations induced by running-based high-intensity interval training …

In the last stage of rehabilitation, high-intensity interval training (HIIT) for improving physical
fitness is appropriate for return-to-play; however, some youth athletes visit the rehabilitation …

Background Performing multiple high-intensity interval training (HIIT) sessions in a
compressed period of time (approximately 7–14 days) is called a HIIT shock microcycle (SM) …

The aim of this research was to compare the effects of a technique-specific high-intensity
interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and …

The aim of this study was to investigate physiological and performance adaptations to high-
intensity interval training (HIIT) prescribed as a proportion of anaerobic speed reserve (ASR) …

Most of the research combining small-sided games (SSGs) with high-intensity interval
training (HIIT) is using the short or long forms of HIIT. However, other types of HIIT as …