Flipping the metabolic switch: understanding and applying the health benefits of fasting

SD Anton, K Moehl, WT Donahoo, K Marosi, SA Lee… - …, 2018 - Wiley Online Library
Objective Intermittent fasting (IF) is a term used to describe a variety of eating patterns in
which no or few calories are consumed for time periods that can range from 12 hours to …

Impact of intermittent fasting on health and disease processes

MP Mattson, VD Longo, M Harvie - Ageing research reviews, 2017 - Elsevier
Humans in modern societies typically consume food at least three times daily, while
laboratory animals are fed ad libitum. Overconsumption of food with such eating patterns …

Effectiveness of early time-restricted eating for weight loss, fat loss, and cardiometabolic health in adults with obesity: a randomized clinical trial

H Jamshed, FL Steger, DR Bryan… - JAMA internal …, 2022 - jamanetwork.com
Importance It is unclear how effective intermittent fasting is for losing weight and body fat,
and the effects may depend on the timing of the eating window. This randomized trial …

Metabolic effects of intermittent fasting

RE Patterson, DD Sears - Annual review of nutrition, 2017 - annualreviews.org
The objective of this review is to provide an overview of intermittent fasting regimens,
summarize the evidence on the health benefits of intermittent fasting, and discuss …

Intermittent fasting in cardiovascular disorders—an overview

B Malinowski, K Zalewska, A Węsierska… - Nutrients, 2019 - mdpi.com
Intermittent fasting is a form of time restricted eating (typically 16 h fasting and 8 h eating),
which has gained popularity in recent years and shows promise as a possible new …

Effectiveness of intermittent fasting and time-restricted feeding compared to continuous energy restriction for weight loss

CA Rynders, EA Thomas, A Zaman, Z Pan… - Nutrients, 2019 - mdpi.com
The current obesity epidemic is staggering in terms of its magnitude and public health
impact. Current guidelines recommend continuous energy restriction (CER) along with a …

Effects of intermittent fasting on glucose and lipid metabolism

R Antoni, KL Johnston, AL Collins… - Proceedings of the …, 2017 - cambridge.org
Two intermittent fasting variants, intermittent energy restriction (IER) and time-restricted
feeding (TRF), have received considerable interest as strategies for weight-management …

Intermittent fasting promotes adipose thermogenesis and metabolic homeostasis via VEGF-mediated alternative activation of macrophage

KH Kim, YH Kim, JE Son, JH Lee, S Kim, MS Choe… - Cell research, 2017 - nature.com
Intermittent fasting (IF), a periodic energy restriction, has been shown to provide health
benefits equivalent to prolonged fasting or caloric restriction. However, our understanding of …

Intermittent fasting: from calories to time restriction

E Duregon, LCDD Pomatto-Watson, M Bernier… - Geroscience, 2021 - Springer
The global human population has recently experienced an increase in life expectancy with a
mounting concern about the steady rise in the incidence of age-associated chronic diseases …

Time-restricted eating, intermittent fasting, and fasting-mimicking diets in weight loss

M Fanti, A Mishra, VD Longo, S Brandhorst - Current obesity reports, 2021 - Springer
Abstract Purpose of Review This article reviews the current literature on dietary
interventions, including time-restricted eating (TRE), intermittent fasting (IF), and fasting …