High-intensity interval training on unstable vs stable surfaces: effects on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics
K Abuwarda, M Mansy… - Pedagogy of Physical …, 2024 - sportpedagogy.org.ua
Abstract Background and Study Aim. This study compares the effects of high-intensity
interval training (HIIT) on unstable and stable surfaces on explosive strength, balance …
interval training (HIIT) on unstable and stable surfaces on explosive strength, balance …
Cardiorespiratory synchronization under the influence of strength endurance training
O Romanchuk, O Guzii, A Mahliovanyi… - Physical rehabilitation and …, 2024 - phrir.com
Purpose: to determine changes in the parameters of cardiorespiratory relationships during
the maneuver with a change in breathing rate after a 4-month cycle of training aimed at the …
the maneuver with a change in breathing rate after a 4-month cycle of training aimed at the …
[PDF][PDF] The effects of high-intensity interval training using “Tabata Protocol” on the physical fitness of teenage wrestlers
E Piralaiy, SD Nikoukheslat, K Saeidy - Sport Sciences and Health Research, 2023 - sid.ir
Background: The physical fitness is essential for wrestlers to perform successfully. The
Tabata Protocol can be appropriate to develop these physical qualities. Aim: This study aims …
Tabata Protocol can be appropriate to develop these physical qualities. Aim: This study aims …