Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …

Athletes are increasingly required to travel domestically and internationally, often resulting in
travel fatigue and jet lag. Despite considerable agreement that travel fatigue and jet lag can …

Technological advances in sleep monitoring have seen an explosion of devices used to
gather important sleep metrics. These devices range from instrumented 'smart pyjamas' …

This study evaluated a brief sleep intervention designed to improve the sleep, mood, and
cognitive performance of professional electronic sports (esports) athletes from three major …

Sleep and mental health are important aspects of human health that work concurrently.
However, sleep and mental health disorders are often overlooked and undiagnosed in sport …

Athletes often experience sleep disturbances and poor sleep as a consequence of extended
travel, the timing of training and competition (ie, early morning or evening), and muscle …

Objective Insufficient sleep duration and quality has negative effects on athletic
performance, injury susceptibility and athlete development. This study aimed to assess the …

Introduction: Finding ways to efficiently monitor the balance between recovery and stress is
one of the most frequent requests from coaches and athletes and probably one of the best …

Esports is a booming global industry and has been officially included in the lead-up to the
2020 Olympics in Tokyo. Given that esports is a cognitive based activity, and sleep is well …

The aim of this study was to evaluate the effects of sleep hygiene (SH) education on sleep
quality in soccer players after a late-evening small-sided-game (SSG) training session …