The minimum effective training dose required to increase 1RM strength in resistance-trained men: a systematic review and meta-analysis
Background Increases in muscular strength may increase sports performance, reduce injury
risk, are associated with a plethora of health markers, as well as exerting positive …
risk, are associated with a plethora of health markers, as well as exerting positive …
A bibliometrics-enhanced, PAGER-compliant scoping review of the literature on paralympic powerlifting: insights for practices and future research
Paralympic powerlifting (PP), formerly known as “International Paralympic Committee”(IPC)
powerlifting, is the format of powerlifting adapted for athletes with disabilities, and it differs …
powerlifting, is the format of powerlifting adapted for athletes with disabilities, and it differs …
Long-term time-course of strength adaptation to minimal dose resistance training through retrospective longitudinal growth modeling
Public health guidelines for resistance training emphasize a minimal effective dose
intending for individuals to engage in these behaviors long term. However, few studies have …
intending for individuals to engage in these behaviors long term. However, few studies have …
Using powerlifting athletes to determine strength adaptations across ages in males and females: a longitudinal growth modelling approach
Introduction Several retrospective studies of strength sport athletes have reported strength
adaptations over months to years; however, such adaptations are not linear. Methods We …
adaptations over months to years; however, such adaptations are not linear. Methods We …
Paralympians are stronger than you know: a comparison of para and nondisabled powerlifting bench press world records
D van den Hoek, J Garrett, R Howells… - The Journal of Strength …, 2023 - journals.lww.com
Abstract van den Hoek, D, Garrett, J, Howells, R, and Latella, C. Paralympians are stronger
than you know: A comparison of para and nondisabled powerlifting bench press world …
than you know: A comparison of para and nondisabled powerlifting bench press world …
[HTML][HTML] Evaluation of training with elastic bands on strength and fatigue indicators in paralympic powerlifting
FJ Aidar, FM Clemente, LF de Lima, DG de Matos… - Sports, 2021 - mdpi.com
Background: Variable resistance training has recently become a component of strength and
conditioning programs. Objective: This randomized counterbalanced cross-over study aimed …
conditioning programs. Objective: This randomized counterbalanced cross-over study aimed …
Stretching practices of international powerlifting federation unequipped powerlifters
Abstract Spence, AJ, Helms, ER, and McGuigan, MR. Stretching practices of International
Powerlifting Federation unequipped powerlifters. J Strength Cond Res 36 (12): 3456–3461 …
Powerlifting Federation unequipped powerlifters. J Strength Cond Res 36 (12): 3456–3461 …
Long-Term Adaptations in the Squat, Bench Press, and Deadlift: Assessing Strength Gain in Powerlifting Athletes.
Purpose Understanding strength changes with resistance training is important in human
performance. It also enables better understanding into the expected magnitude of strength …
performance. It also enables better understanding into the expected magnitude of strength …
[HTML][HTML] Analysis of Velocity, Power and Skin Temperature in Paralympic Powerlifting Athletes with Fixed and Variable Resistance
Variable resistance training has been widely used in athletic preparation. Objectives: To
analyze the use of currents (VRT) and the traditional method (TRAD) on speed, power and …
analyze the use of currents (VRT) and the traditional method (TRAD) on speed, power and …
The effect of real-time visual feedback and verbal encouragement on repetition velocity of squat, bench press and deadlift exercises in competitive powerlifters
V Concon, R Kobal, L Carvalho… - … Journal of Sports …, 2025 - journals.sagepub.com
This study aimed to compare the effects of real-time visual feedback, verbal encouragement,
and no-feedback control condition on repetition velocity. Twelve highly-trained powerlifters …
and no-feedback control condition on repetition velocity. Twelve highly-trained powerlifters …