High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

Achieving an appropriate balance between training and competition stresses and recovery
is important in maximising the performance of athletes. A wide range of recovery modalities …

Regular participation in sports is associated with enhanced physical fitness and lower fat mass
in prepubertal boys | International Journal of Obesity Skip to main content Thank you for visiting …

O condicionamento esportivo progrediu muito desde a era em que a filosofia" no pain, no
gain"(ou" sem dor, sem ganho") passou a guiar o regime de treinamento dos atletas. O Dr …

In today's competitive sport environment, discovering effective methods of facilitating optimal
athletic performance is paramount to success. The recovery period is essential in …

Sprint exercise ability has been critical for survival. The remarkably high-power output levels
attained during sprint exercise are achieved through strong activation of anaerobic, and to a …

Key points At the end of an incremental exercise to exhaustion a large functional reserve
remains in the muscles to generate power, even at levels far above the power output at …

To determine which active-recovery protocol would reduce faster the high blood H+ and
lactate concentrations produced by repeated bouts of high-intensity exercise (HIE). On three …

To elucidate the mechanisms underlying the differences in adaptation of arm and leg
muscles to sprint training, over a period of 11 days 16 untrained men performed six sessions …

The maximal oxygen uptake (V. O2max) is the primary determinant of endurance
performance in heterogeneous populations and has predictive value for clinical outcomes …