The individual and combined effects of PNF stretching and plyometric training on muscular power and flexibility for volleyball players
AH Tammam, EM Hashem - Amazonia Investiga, 2020 - amazoniainvestiga.info
The knowledge gained through this study could help to make plyometric training more
effective when Proprioceptive Neuromuscular Facilitation (PNF) stretching added to the …
effective when Proprioceptive Neuromuscular Facilitation (PNF) stretching added to the …
[PDF][PDF] Elit güreş ve judocularda kilo düşme ile esneklik, aerobik ve anaerobik güç değerleri değişimi
B Yamak - Spor Eğitim Dergisi, 2019 - dergipark.org.tr
Bu çalışmada kendi kilolarının% 3-7'sini düşen elit Güreş ve judocularda esneklik, aerobik
ve anaerobik güç değerlerindeki değişimin incelenmesi amaçlanmıştır. Araştırmaya 128 …
ve anaerobik güç değerlerindeki değişimin incelenmesi amaçlanmıştır. Araştırmaya 128 …
[PDF][PDF] Does the duration of static stretching acutely interferes on the strength endurance performance?
AA da Silva, EL Teixeira, V de Salles Painelli - Acta Gymnica, 2019 - gymnica.upol.cz
Background: Stretching may promote detrimental effects on power output and maximal
strength, but its direct effect on strength endurance remains unclear, as well as the influence …
strength, but its direct effect on strength endurance remains unclear, as well as the influence …
[PDF][PDF] Static stretching and proprioceptive neuromuscular facilitation stretching within collegiate athletes
S Tolliver, M Drew, K Kitts, FL Miller, YC Londono - Int J Res Ex Phys, 2017 - ijrep.org
Introduction: Stretching before and after practice or a work out is common among athletes.
Stretching serves a variety of purposes such as improving joint range of motion. Two popular …
Stretching serves a variety of purposes such as improving joint range of motion. Two popular …
[PDF][PDF] MASTERARBEIT/MASTER'S THESIS
P Raidl - 2021 - phaidra.univie.ac.at
Aims: There is an ongoing debate about the use of static stretching before sports and
exercise. Part of the debate is if static stretching could potentially change the risk of injury …
exercise. Part of the debate is if static stretching could potentially change the risk of injury …