Purpose: As the start of the 10th Rugby Union World Cup approaches, performance staff will
be working on the final elements of their teams' preparation. Much of this planning and …

Background Stretching has garnered significant attention in sports sciences, resulting in
numerous studies. However, there is no comprehensive overview on investigation of …

Study aim: The aim of this study was to present the Support Your Recovery Needs (SYRN)
recovery system based on scientifically confirmed methods, addressing the needs of …

Intermittent pneumatic compression (IPC) applied to lower limbs is becoming a popular
postexercise recovery technique; however, it still lacks strong scientific support. The purpose …

The objective of this study was to assess the perceived usefulness, actual use and
limitations for the application of recovery strategies among water polo (WP) players and their …

Purpose: This study investigated Gaelic games players'(1) use of postexercise recovery
strategies;(2) recovery strategies according to sport, biological sex, and playing standard; …

Basketball is a sport that uses aerobic and anaerobic abilities, so it is important to analyze
which position relates to each type of ability. The objective of this study was to evaluate the …

Several recovery methods have been proposed to optimize postmatch recovery in elite
soccer. However, practical guidance for the implementation of recovery methods that …

De entre as estratégias nutricionais destinadas aos futebolistas de elite, o uso de
suplementos alimentares é hoje incontornável, sendo uma área de investigação com …

The present thesis' main aim is to gain insight into the use of post-game recovery strategies
among elite male soccer players. Three articles are included in the main body. The first one …