Background High-intensity actions have gained increasing significance in contemporary
football. Among these actions, the spotlight shines on the enhancement of change of …

Background: Jumping ability is one of the necessary qualities for athletes. Previous studies
have shown that plyometric training and complex training including plyometrics can improve …

Purpose: The aim of this study was to investigate the effect of agility ladder training
combined with plyometric or multidirection speed drills, on performance in young female …

La fuerza explosiva es una capacidad determinante en el deporte (incluido el fútbol), para la
cual se han de implementar estrategias, métodos y modelos diversos para su desarrollo …

The purpose of this research is to analyze and describe the plyometric training of university
students in the professional career of physical education. The design is non-experimental …

Introducción: Los jugadores exitosos se caracterizan por tener niveles altos de aceleración,
sprint, salto y cambios de dirección. Una forma popular y eficaz de mejorar la potencia y el …