The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …

Running economy (RE) has a strong relationship with running performance, and modifiable
running biomechanics are a determining factor of RE. The purposes of this review were to …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Running economy (RE) is considered an important physiological measure for endurance
athletes, especially distance runners. This review considers 1) how RE is defined and …

In elite soccer, players are frequently required to play consecutive matches interspersed by
3 days and complete physical performance recovery may not be achieved. Incomplete …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

Plyometric training (PLY) is a very popular form of physical conditioning of healthy
individuals that has been extensively studied over the last 3 decades. In this article, we …

Soccer is the most popular sport in the world and is performed by men and women, children
and adults with different levels of expertise. Soccer performance depends upon a myriad of …

Here we report on the effect of combining endurance training with heavy or explosive
strength training on endurance performance in endurance‐trained runners and cyclists …