The effects of short sprint interval training (sSIT) with efforts of≤ 10 s on maximal oxygen
consumption (V̇O2max), aerobic and anaerobic performances remain unknown. To verify …

High-intensity interval training (HIIT) is considered an effective method to improve fitness
and health indicators, but its high-intensity exercises and the mechanical and metabolic …

Background Several studies have examined the effect of creatine monohydrate (CrM) on
indirect muscle damage markers and muscle performance, although pooled data from …

Background High-intensity intermittent training has emerged as an option for treating major
depressive disorder (MDD). However, short sprint training (sSIT), an efficient HIIT modality …

Purpose: This study examined how a low dose of an eccentric-oriented lunge exercise could
induce the repeated-bout effect (RBE) and affect the subsequent post-activation …

Le pédalage excentrique est idéal pour les patient· es car il permet de produire une grande
puissance mécanique pour une demande cardiorespiratoire plus faible, comparé à du …