An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a systematic …
Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
Recovery of the immune system after exercise
The notion that prolonged, intense exercise causes an “open window” of immunodepression
during recovery after exercise is well accepted. Repeated exercise bouts or intensified …
during recovery after exercise is well accepted. Repeated exercise bouts or intensified …
Effects of cold water immersion and contrast water therapy for recovery from team sport: a systematic review and meta-analysis
TR Higgins, DA Greene, MK Baker - The Journal of Strength & …, 2017 - journals.lww.com
Abstract Higgins, TR, Greene, DA, Baker, MK. Effects of cold water immersion and contrast
water therapy for recovery from team sport: a systematic review and meta-analysis. J …
water therapy for recovery from team sport: a systematic review and meta-analysis. J …
Compression garments and recovery from exercise: a meta-analysis
Background Adequate recovery from exercise is essential to maintain performance
throughout training and competition. While compression garments (CG) have been …
throughout training and competition. While compression garments (CG) have been …
Is there evidence that runners can benefit from wearing compression clothing?
FA Engel, HC Holmberg, B Sperlich - Sports medicine, 2016 - Springer
Background Runners at various levels of performance and specializing in different events
(from 800 m to marathons) wear compression socks, sleeves, shorts, and/or tights in attempt …
(from 800 m to marathons) wear compression socks, sleeves, shorts, and/or tights in attempt …
Putting the squeeze on compression garments: current evidence and recommendations for future research: a systematic scoping review
Background Compression garments are regularly worn during exercise to improve physical
performance, mitigate fatigue responses, and enhance recovery. However, evidence for …
performance, mitigate fatigue responses, and enhance recovery. However, evidence for …
Acute and delayed neuromuscular alterations induced by downhill running in trained trail runners: beneficial effects of high-pressure compression garments
S Ehrström, M Gruet, M Giandolini, S Chapuis… - Frontiers in …, 2018 - frontiersin.org
Introduction: The aim of this study was to examine, from a crossover experimental design,
whether wearing high-pressure compression garments (CGs) during downhill treadmill …
whether wearing high-pressure compression garments (CGs) during downhill treadmill …
Effects of graduated compression stockings on skin temperature after running
High skin temperatures reduce the thermal gradient between the core and the skin and they
can lead to a reduction in performance and increased risk of injury. Graduated compression …
can lead to a reduction in performance and increased risk of injury. Graduated compression …
Tight margins: Compression garment use during exercise and recovery—A systematic review
Background: Compression garments (CGs) are a popular tool that may act on physiological,
physical, neuromuscular, biomechanical, and/or perceptual domains during exercise and …
physical, neuromuscular, biomechanical, and/or perceptual domains during exercise and …
Wearing compression socks during exercise aids subsequent performance
Objectives To assess the effect of wearing compression socks on immediate and
subsequent 5 km running time trials, with particular attention to the influences on …
subsequent 5 km running time trials, with particular attention to the influences on …