The extreme physical endurance demands and varied environmental settings of marathon
footraces have provided a unique opportunity to study the limits of human thermoregulation …

Numerous studies have confirmed that performance can be impaired when athletes are
dehydrated. Endurance athletes should drink beverages containing carbohydrate and …

Objective: To present recommendations to optimize the fluid-replacement practices of
athletes. Background: Dehydration can compromise athletic performance and increase the …

Availability of carbohydrate as a substrate for the muscle and central nervous system is
critical for the performance of both intermittent high‐intensity work and prolonged aerobic …

The aim of this study was to examine the impact of prolonged intermittent high-intensity
shuttle running on soreness and markers of muscle damage. Sixteen males took part in the …

Carbohydrate (CHO) ingestion during exercise, in the form of CHO-electrolyte beverages,
leads to performance benefits during prolonged submaximal and variable intensity exercise …

The purpose of this study was to examine the influences of a carbohydrate (CHO) mouth
rinse on self-selected running speeds during a 30-min treadmill run. Ten endurance-trained …

Research on the performance effects of acute carbohydrate supplementation is
comprehensive. Here we present the first meta-analytic review of this research. Methods …

I would like to thank Simon, my husband, for his patience during the writing of this book, and
for putting up with my many hours of working at the computer. I am so very grateful to Chloe …

Carbohydrate (CHO) supplementation during prolonged exercise postpones fatigue.
However, the optimum administration timing, dosage, type of CHO intake, and possible …