Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jumping and sprinting. Plyometric jump training (PJT), combined …

We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …

We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …

Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …

Purpose This study aimed to examine the effects of plyometric jump training (PJT) on lower-
limb stiffness. Methods Systematic searches were conducted in PubMed, Web of Science …

Background The aim of this study is to conduct a systematic review with meta-analysis to
explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport …

Background Well programmed strength and conditioning training is an indispensable part of
the long-term training process for athletes in individual and team sports to improve …

We aimed to assess the effects of plyometric jump training (PJT) on female soccer player's
physical fitness. To this aim, a systematic review with meta-analysis (SRMA) was conducted …