Our current understanding of the efficacy of psychological interventions in improving mental
states of wellbeing is incomplete. This study aimed to overcome limitations of previous …

Background There is an urgent need for mental health promotion in nonclinical settings.
Mindfulness–based programmes (MBPs) are being widely implemented to reduce stress …

Background: College students experience high levels of stress. Mindfulness meditation
delivered via a mobile app may be an appealing, efficacious way to reduce stress in college …

Objective Meditation techniques are widely used as therapy and wellbeing practices, but
there are growing concerns about its potential for harm. The aim of the present study is to …

Much of the burden associated with poor mental health is associated with symptom
experience in the general population. We conducted a systematic review and meta-analysis …

Background The rising number of young people going to university has led to concerns
about an increasing demand for student mental health services. We aimed to assess …

We conducted a systematic review of the evidence underlying some of the most widely
recommended strategies for increasing happiness. By coding media articles on happiness …

Background: Medical student exposure to stressors is associated with depression, burnout,
somatic distress, decreases in empathy, serious thoughts about dropping out of medical …

Background University students are expressing an increased need for mental health
support. Mindfulness‐based interventions (MBIs) are being integrated into university stress …

Background An increasing number of mindfulness-based stress reduction (MBSR) studies
are being conducted with nonclinical populations, but very little is known about their …