The effects of exercise on muscle strength, body composition, physical functioning and the inflammatory profile of older adults: a systematic review
K Liberman, LN Forti, I Beyer… - Current Opinion in …, 2017 - journals.lww.com
The effects of exercise on muscle strength, body composition... : Current Opinion in Clinical
Nutrition & Metabolic Care The effects of exercise on muscle strength, body composition …
Nutrition & Metabolic Care The effects of exercise on muscle strength, body composition …
Rating of perceived exertion on resistance training in elderly subjects
ABSTRACT Introduction: The American College of Sports Medicine and American Heart
Association recommends resistance training involving 60–70% of 1-repetition maximum …
Association recommends resistance training involving 60–70% of 1-repetition maximum …
Effects of 16 weeks of resistance training on muscle quality and muscle growth factors in older adult women with sarcopenia: a randomized controlled trial
This study examined the effects of resistance training on muscle quality, muscle growth
factors, and functional fitness in older adult women with sarcopenia. Twenty-two older adult …
factors, and functional fitness in older adult women with sarcopenia. Twenty-two older adult …
The effects of 6 months of progressive high effort resistance training methods upon strength, body composition, function, and wellbeing of elderly adults
Purpose. The present study examined the progressive implementation of a high effort
resistance training (RT) approach in older adults over 6 months and through a 6‐month …
resistance training (RT) approach in older adults over 6 months and through a 6‐month …
Changes in DXA-derived lean mass and MRI-derived cross-sectional area of the thigh are modestly associated
Dual-energy X-ray absorptiometry (DXA) derived measures of lean mass demonstrate
strong associations with magnetic resonance imaging (MRI) derived measures of muscle …
strong associations with magnetic resonance imaging (MRI) derived measures of muscle …
Resistance exercise, electrical muscle stimulation, and whole-body vibration in older adults: systematic review and meta-analysis of randomized controlled trials
It has been shown that resistance exercise (RT) is one of the most effective approaches to
counteract the physical and functional changes associated with aging. This systematic …
counteract the physical and functional changes associated with aging. This systematic …
Minimally supervised home-based resistance training and muscle function in older adults: A meta-analysis
In an attempt to define feasible means to improve compliance with current recommendations
on resistance training in older subjects, published evidence on the efficacy and safety of …
on resistance training in older subjects, published evidence on the efficacy and safety of …
Effectiveness of a resistance training program on physical function, muscle strength, and body composition in community-dwelling older adults receiving home care: a …
HB Bårdstu, V Andersen, MS Fimland… - European review of …, 2020 - Springer
Background Aging is associated with reduced muscle mass and strength leading to
impaired physical function. Resistance training programs incorporated into older adults' real …
impaired physical function. Resistance training programs incorporated into older adults' real …
Effects of elastic resistance training on functional performance and myokines in older women—a randomized controlled trial
Objectives To investigate the short-and long-term effects of elastic resistance training (ERT)
on physical performance, inflammatory markers, and myokines in older women living in a …
on physical performance, inflammatory markers, and myokines in older women living in a …
[HTML][HTML] Resistance band exercise training prevents the progression of metabolic syndrome in obese postmenopausal women
WM Son, JJ Park - Journal of sports science & medicine, 2021 - ncbi.nlm.nih.gov
Metabolic syndrome (MetS) is classified as a combination of risk factors for cardiovascular
disease (CVD), and postmenopausal women are specifically at an increased risk for MetS …
disease (CVD), and postmenopausal women are specifically at an increased risk for MetS …