The objective of this systematic review with meta-analysis was to compare the endurance
performance chronic adaptations induced by running-based high-intensity interval training …

We aimed to determine the effect of small-sided games (SSG) and running-based high-
intensity interval training (HIIT) on the physical performance of female football players in the …

We investigated the effects of high-intensity interval (HIIT) and small-sided games (SSG)
training programs on physiological and psychological responses in young soccer players …

This study aimed to compare the effects of 1× 1 small-sided games (SSGs) with different
bout durations on external (ETL) and internal training loads (ITL) in youth soccer players …

The study aimed to investigate the usefulness of the Running-based Anaerobic Sprint Test
(RAST) in anaerobic performance estimation in trained and untrained girls U12, and the …

The aim of this study was two-fold:(i) to compare physical fitness adaptations following small-
sided games (SSG) and running-based high-intensity interval training (HIIT), considering …

This study aimed at investigating the efficacy of a 6-week combined plyometric and speed
training program focusing on developing the speed-strength abilities of U14 soccer players …

The aim of this study was to determine the effects of linear and change of direction high-
intensity interval training (HIIT) on physical performance in elite female soccer players. Thirty …

Esta revisión sistemática se realizó para comprender el entrenamiento de fútbol holístico
que integra componentes físicos, técnicos, tácticos y mentales en un modelo de …

The aim of the research was to identify the effect of 4vs. 4 small-sided games (SSGs) with
goalkeepers (4vs. 4+ GK), applied twice a week, for 8 weeks, on U18 football players' …