The effect of carbohydrate (CHO) consumption on mood is much debated, with researchers
reporting both mood improvements and decrements following CHO ingestion. As global …

Background Extrinsic strategies affect the exercise experience but fall outside the frequency,
intensity, time, and type (ie, dose-determining) principles. To our knowledge, no systematic …

Background The purpose of this study is to explore the effect of carbohydrate only or
carbohydrate plus protein supplementation on endurance capacity and muscle damage …

An individual's affective (ie emotional) response to exercise may play an important role in
post-exercise eating behaviour for some individuals. Taking advantage of advances in fully …

We investigated the effect of carbohydrate mouth rinsing on resistance exercise
performance. Fifteen recreationally trained women (age 26±4 y; height 1.61. 9±5.1 m; weight …

Abstract Background/Objectives: The present study aimed to investigate the effects of three
solutions, ie carbohydrate-electrolyte-solution (CES), carbohydrate-electrolyte-protein …

Abstract α-Lactalbumin (α-LA) is an active protein with multiple biological functions, which
can provide the body with abundant essential amino acids, such as Trp and Lys. It is the …

This study investigated the effect of pre-exercise α-lactalbumin ingestion on subsequent
endurance exercise performance, muscle pain and mood states. In a two-stage cross-over …

Ultra-running comprises running events longer than a marathon (> 42.2 km). The prolonged
duration of ultra-running leads to decrements in most or all physiological parameters and …

This study compared the effect of alpha-lactalbumin and whey protein on muscle damage,
muscle pain, and mood states during short term recovery following strenuous prolonged …