Consensus is lacking regarding whether high-intensity interval training (HIIT) effectively
improves VO 2 max (VO 2 peak) in elite athletes (Athlete must be involved in regular …

This study examined the effects of a resistance-type high-intensity interval training (RHIIT)
matched with the lowest velocity that elicited V. O2peak (100% v V. O2peak) in well-trained …

This study examined the uniformity of adaptations in cardiorespiratory fitness and bio-motor
abilities by analyzing individual responses to measures representing the mentioned …

Accurately prescribing supramaximal interval training facilitates targeting desired
physiological adaptations. This study compared the homogeneity of adaptations in …

The present study compared the effects of incorporating traditional sprint interval training
(SIT) or basketball-specific SIT (SSIT) into typical off-season training of male basketball …

High-intensity interval training (HIIT) improves peak power output (PPO) in sedentary aging
men but has not been examined in masters endurance athletes. Therefore, we investigated …

Abstract Kamandulis, S, Bruzas, V, Mockus, P, Stasiulis, A, Snieckus, A, and Venckunas, T.
Sport-specific repeated sprint training improves punching ability and upper-body aerobic …

Background: Intensive physical activity largely modulates resting concentrations of blood
cortisol (C) and testosterone (T) and their molar ratio, which is defined as the anabolic …

The aim of this study was to investigate physiological and performance adaptations to high-
intensity interval training (HIIT) prescribed as a proportion of anaerobic speed reserve (ASR) …

The current study investigated the efficacy of individualizing exercise intensity according to
anaerobic power reserve (APR) on hormonal, physiological, and performance adaptations …