Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Branched-chain amino acids (BCAA) are one of the most popular sports supplements,
marketed under the premise that they enhance muscular adaptations. Despite their …

Amino acids and more precisely, branched-chain amino acids (BCAAs), are usually
consumed as nutritional supplements by many athletes and people involved in regular and …

We sought to determine the effects of L-leucine (LEU) or different protein supplements
standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …

The metabolic and mechanical stresses associated with muscle-fatiguing exercise result in
perturbations to bodily tissues that lead to exercise-induced muscle damage (EIMD), a state …

Delayed onset muscle soreness (DOMS) is a symptom of exercise-induced muscle damage
that occurs following exercise. Previous research has indicated that branched-chain amino …

Branched-chain amino acids (BCAA) are used as a recovery method after exercise-induced
muscle damage (EIMD). Although data suggest that BCAA may alleviate the delayed-onset …

Sepsis biomarkers and potential therapeutic targets are urgently needed. With proton
nuclear magnetic resonance (1H NMR) spectroscopy, several metabolites can be assessed …

This systematic review and meta-analysis determined whether the ergogenic effects of
branched-chain amino acids (BCAA) ameliorated markers of muscle damage and …

[Purpose] The composition of protein supplements, the consumption timing immedi¬ ately
before and after resistance exercise training (RET), and the quantity of protein …