While there is an accumulating evidence to suggest that therapies using mindfulness and
acceptance-based approaches have benefits for improving the symptoms of insomnia, it is …

Cognitive behavioral therapy for insomnia (CBT-I) is the preferred treatment for chronic
insomnia and sleep-related cognitions are one target of treatment. There has been little …

Abstract Study Objective: Sleep related cognitions (eg, faulty beliefs and appraisals,
unrealistic expectations, perceptual and attention bias) play an important role in …

The relationship between sleep and depression is bidirectional, complex, and apparent
across the course of depression. Specifically, insomnia constitutes a risk for a future …

It is estimated that one in ten US adults suffers from chronic insomnia. If left untreated,
chronic insomnia reduces quality of life and increases risk for psychiatric and medical …

The Consensus Sleep Diary (CSD) is a standardized, prospective tool for tracking nightly
subjective sleep. The current study evaluated the validity and utility of the CSD, with …

Repetitive negative thinking (RNT), ie, worry, rumination, and transdiagnostic repetitive
thinking, is thought to exacerbate and perpetuate insomnia in cognitive models. Moreover …

The present study examines whether mental toughness moderates the relationship between
stress and four mental health outcomes (depressive symptoms, anxiety, burnout, and …

Sensitizing young adults about sleep hygiene knowledge and helpful sleep attitudes may
have the potential to instill long-lasting healthy sleep practices. Towards these ends …

Despite current knowledge of risk factors for suicidal behaviors, suicide remains a leading
cause of death worldwide. This suggests a strong need to identify and understand additional …