Objectives The primary objective of this meta-analysis was to compare countermovement
jump (CMJ) performance in studies that reported the highest value as opposed to average …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review of the mechanisms and use of beta-alanine supplementation …

Objective To conduct a systematic review and meta-analysis of the evidence on the effects of
β-alanine supplementation on exercise capacity and performance. Design This study was …

Abstract β-Alanine (BA) supplementation results in elevated intramuscular carnosine
content, enhancing buffering capacity during intense exercise. Although men have greater …

Abstract β-Alanine is a nonproteogenic amino acid that combines with histidine to form a
dipeptide molecule known as carnosine. Carnosine is an H+ buffer that is especially useful …

This position stand aims to provide an evidence-based summary of the energy and
nutritional demands of tactical athletes to promote optimal health and performance while …

A necessarily high standard for physical readiness in tactical environments is often
accompanied by high incidences of injury due to overaccumulations of neuromuscular …

Carnosine was originally discovered in skeletal muscle, where it exists in larger amounts
than in other tissues. The majority of research into the physiological roles of carnosine have …

Background Sarcopenia, a reduction in muscle mass and function seen in aging
populations, may be countered by improving systemic carnosine stores via beta-Alanine (β …

ABSTRACT β-Alanine supplementation is one of the world's most commonly used sports
supplements, and its use as a nutritional strategy in other populations is ever-increasing …