Muscle glycogen is the main substrate during high-intensity exercise and large reductions
can occur after relatively short durations. Moreover, muscle glycogen is stored …

Basketball players face multiple challenges to in-season recovery. The purpose of this
article is to review the literature on recovery modalities and nutritional strategies for …

Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical
Applications in Sports Nutrition provides students and practitioners with the latest sports …

A central debate in the exercise sciences is the cause of the fatigue that develops especially
during high intensity exercise of short duration. The most popular theory holds that this form …

Sprint-cycling performance is paramount to competitive success in over half the world-
championship and Olympic races in the sport of cycling. This review examines the current …

Block periodized (BP) training is an innovative and prospective approach that is drawing
increasing attention from coaching scientists and practitioners. However, its further …

Although sprint athletes are assumed to primarily be interested in promoting muscle
hypertrophy, it is the ability to generate explosive muscle power, optimization of power-to …

The purpose of this study was to determine the effect resistance training has on metabolic
economy during typical activities of daily living in a geriatric population. Twenty-nine men …

Introduction We aimed to manipulate physiological determinants of severe exercise
performance. We hypothesized that (1) beta-alanine supplementation would increase …

Purpose We investigated the coupling between muscle glycogen content and localization
and high-intensity exercise performance using a randomized, placebo-controlled, parallel …