The main determinants of an athlete's protein needs are their training regime and habitual
nutrient intake. Most athletes ingest sufÆcient protein in their habitual diet. Additional …

Maximizing the post-exercise increase in muscle protein synthesis, especially of the
contractile myofibrillar protein fraction, is essential to facilitate effective muscle remodelling …

Physiological Aspects of Sport Training and Performance, Second Edition With Web
Resource, updates and expands on the popular first edition, providing an in-depth …

This study examined 10 wks of resistance training and the ingestion of supplemental protein
and amino acids on muscle performance and markers of muscle anabolism. Nineteen …

Participants in the sport of bodybuilding are judged by appearance rather than performance.
In this respect, increased muscle size and definition are critical elements of success. The …

Exercise-induced muscle damage (EIMD) leads to the degradation of protein structures
within the muscle. This may subsequently lead to decrements in muscle performance and …

There has been growing interest in the potential use of bovine milk as an exercise beverage,
especially during recovery from resistance training and endurance sports. Based on the …

The effect of 10 wk of protein-supplement timing on strength, power, and body composition
was examined in 33 resistance-trained men. Participants were randomly assigned to a …

Protein nutrition for athletes has long been a topic of interest. From the leg-endary Greek
wrestler Milo—purported to eat copious amounts of beef during his five successive Olympic …

Exercise-induced muscle damage (EIMD) leads to decrements in muscle performance and
increases in intramuscular enzymes measured in the plasma, and to delayed onset of …