Introduction This systematic review and network meta-analysis assessed via direct and
indirect comparison the occurrence and magnitude of effects following different nutritional …

This study examined the effects of a resistance-type high-intensity interval training (RHIIT)
matched with the lowest velocity that elicited V. O2peak (100% v V. O2peak) in well-trained …

This study examined the uniformity of adaptations in cardiorespiratory fitness and bio-motor
abilities by analyzing individual responses to measures representing the mentioned …

Accurately prescribing supramaximal interval training facilitates targeting desired
physiological adaptations. This study compared the homogeneity of adaptations in …

The present study compared the effects of incorporating traditional sprint interval training
(SIT) or basketball-specific SIT (SSIT) into typical off-season training of male basketball …

This study compared the effects of a 6-week short sprint interval training (sSIT) on male and
female basketball players' bio-motor abilities, aerobic fitness, and anaerobic power. Using a …

The current study investigated the efficacy of individualizing exercise intensity according to
anaerobic power reserve (APR) on hormonal, physiological, and performance adaptations …

This study compared the inter-individual variability in adaptive responses to six weeks of
small-sided games (SSG) and short sprint interval training (sSIT) in young basketball …

Purpose: This study compared the effects of individualizing supramaximal interval rowing
interventions using anaerobic power reserve (APR [high-intensity interval training (HIIT) …

The aim of the current study was to investigate the effects of ingesting different dosages of
caffeine (CAF) prior to plyometric jump training (PJT) on sport-related performance and …