In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …

Extreme conditioning programmes (ECPs, eg, CrossFit, Insanity and Gym Jones) are a
growing fitness regimen characterised by functional movements performed at high-intensity …

Millions of people want to add muscle, get stronger, and look fit as a result. But when they
look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have …

Acute aerobic exercise can be beneficial to episodic memory. This benefit may occur
because exercise produces a similar physiological response as physical stressors. When …

The purpose of the present study was to determine the effects of short-term supplementation
with the free acid form of β-hydroxy-β-methylbutyrate (HMB-FA) on indices of muscle …

CrossFit R is a growing exercise regimen characterized by high intensity, constantly varied,
functional movement (Tibana et al., 2015). Typical CrossFit R workouts include Olympic …

O CrossFit® é um método de treinamento novo caracterizado pela realização de exercícios
funcionais, constantemente variados em alta intensidade1. Este tipo de treinamento utiliza …

Abstract Szivak, TK and Kraemer, WJ. Physiological readiness and resilience: Pillars of
military preparedness. J Strength Cond Res 29 (11S): S34–S39, 2015—Warfighters require …

Abstract Heavens, KR, Szivak, TK, Hooper, DR, Dunn-Lewis, C, Comstock, BA, Flanagan,
SD, Looney, DP, Kupchak, BR, Maresh, CM, Volek, JS, and Kraemer, WJ. The effects of high …

Abstract Sikorski, EM, Wilson, JM, Lowery, RP, Joy, JM, Laurent, CM, Wilson, SM-C, Hesson,
D, Naimo, MA, Averbuch, B, and Gilchrist, P. Changes in perceived recovery status scale …