Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training

GJ Slater, BP Dieter, DJ Marsh, ER Helms… - Frontiers in …, 2019 - frontiersin.org
Resistance training is commonly prescribed to enhance strength/power qualities and is
achieved via improved neuromuscular recruitment, fiber type transition, and/or skeletal …

Resistance Training Safety during and after the SARS‐Cov‐2 Outbreak: Practical Recommendations

P Gentil, CAB de Lira, D Souza… - BioMed research …, 2020 - Wiley Online Library
In December of 2019, there was an outbreak of a severe acute respiratory syndrome caused
by the coronavirus 2 (SARS‐CoV‐2 or COVID‐19) in China. The virus rapidly spread into …

The effects of resistance training volume on osteosarcopenic obesity in older women

PM Cunha, AS Ribeiro, CM Tomeleri… - Journal of sports …, 2018 - Taylor & Francis
The aim of this study was to analyze the effects of resistance training (RT) performed with 1
or 3 sets per exercise on osteosarcopenic obesity (OSO) syndrome parameters in older …

Practical recommendations relevant to the use of resistance training for COVID-19 survivors

P Gentil, CAB De Lira, V Coswig, WKS Barroso… - Frontiers in …, 2021 - frontiersin.org
The novel coronavirus disease (COVID-19) has emerged at the end of 2019 and caused a
global pandemic. The disease predominantly affects the respiratory system; however, there …

Effects of different resistance training frequencies on fat in overweight/obese older women

EF Cavalcante, AS Ribeiro… - … journal of sports …, 2018 - thieme-connect.com
Aim This study compared the effect of different resistance training (RT) frequencies on total,
android, gynoid and trunk body fat in overweight/obese older women. Methods Fifty-seven …

Carbohydrate restriction: Friend or foe of resistance-based exercise performance?

JM Cholewa, DE Newmire, NE Zanchi - Nutrition, 2019 - Elsevier
It is commonly accepted that adequate carbohydrate availability is necessary for optimal
endurance performance. However, for strength-and physique-based athletes, sports …

Comparision of low and high volume of resistance training on body fat and blood biomarkers in untrained older women: A randomized clinical trial

PM Cunha, CM Tomeleri, MA Nascimento… - The Journal of …, 2021 - journals.lww.com
Abstract Cunha, PM, Tomeleri, CM, Nascimento, MA, Mayhew, JL, Fungari, E, Cyrino, LT,
Barbosa, DS, Venturini, D, and Cyrino, ES. Comparision of low and high volume of …

A single dose of oral ATP supplementation improves performance and physiological response during lower body resistance exercise in recreational resistance-trained …

MC Freitas, JM Cholewa, J Gerosa-Neto… - The Journal of …, 2019 - journals.lww.com
Abstract Freitas, MC, Cholewa, JM, Gerosa-Neto, J, Gonçalves, DC, Caperuto, EC, Lira, FS,
and Rossi, FE. A single dose of oral ATP supplementation improves performance and …

Methods to Assess Energy Expenditure of Resistance Exercise: A Systematic Scoping Review

L Mitchell, L Wilson, G Duthie, K Pumpa, J Weakley… - Sports Medicine, 2024 - Springer
Background Nutrition guidance for athletes must consider a range of variables to effectively
support individuals in meeting energy and nutrient needs. Resistance exercise is a widely …

Acute low-compared to high-load resistance training to failure results in greater energy expenditure during exercise in healthy young men

DT Brunelli, EAR Finardi, ILP Bonfante, AF Gáspari… - PLoS …, 2019 - journals.plos.org
The objective of the present study was to verify the energy expenditure (EE), energy system
contributions and autonomic control during and after an acute low-load or high-load …