Abstract Short-duration sprints (< 10 seconds), interspersed with brief recoveries (< 60
seconds), are common during most team and racket sports. Therefore, the ability to recover …

Muscle glycogen is the main substrate during high-intensity exercise and large reductions
can occur after relatively short durations. Moreover, muscle glycogen is stored …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

Short-duration sprints, interspersed with brief recoveries, are common during most team
sports. The ability to produce the best possible average sprint performance over a series of …

The present thesis is based on 14 original articles published in international journals (I-XIV,
see page 8) and a summarizing review. The thesis deals with the physiological demands of …

Repeated, intense use of muscles leads to a decline in performance known as muscle
fatigue. Many muscle properties change during fatigue including the action potential …

ABSTRACT KRUSTRUP, P., M. MOHR, T. AMSTRUP, T. RYSGAARD, J. JOHANSEN, A.
STEENSBERG, PK PEDERSEN, and J. BANGSBO. The Yo-Yo Intermittent Recovery Test …

Due to the well-defined role of β-alanine as a substrate of carnosine (a major contributor to
H+ buffering during high-intensity exercise), β-alanine is fast becoming a popular ergogenic …

This article traces the history of scientific and empirical interval training. Scientific research
has shed some light on the choice of intensity, work duration and rest periods in so-called …

Field-based team sports, such as soccer, rugby and hockey are popular worldwide. There
have been many studies that have investigated the physiology of these sports, especially …