High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

Purpose: This review aimed to determine (1) performance and training characteristics such
as training intensity distribution (TID), volume, periodization, and methods in highly …

Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

Here we report on the effect of combining endurance training with heavy or explosive
strength training on endurance performance in endurance‐trained runners and cyclists …

While the physiological adaptations that occur following endurance training in previously
sedentary and recreationally active individuals are relatively well understood, the …

High-intensity interval training (HIIT) is frequently used in sports training. The effects on
cardiorespiratory and muscle systems have led scientists to consider its application in the …

Endurance exercise training results in profound adaptations of the cardiorespiratory and
neuromuscular systems that enhance the delivery of oxygen from the atmosphere to the …

This article traces the history of scientific and empirical interval training. Scientific research
has shed some light on the choice of intensity, work duration and rest periods in so-called …

To investigate the effects of simultaneous explosive-strength and endurance training on
physical performance characteristics, 10 experimental (E) and 8 control (C) endurance …

The objective of this study was to gather evidence supporting the accuracy of the 30-15
Intermittent Fitness Test (30-15 IFT) for individualizing interval training of young intermittent …