Purpose: Zumba fitness (ZF) is a well-known exercise program involving dance and fitness.
Despite its increasing popularity, no analysis has been conducted on studies focusing on …

Frailty affects the quality of life of older age adults by limiting mobility, reducing physiological
reserve and reducing independence. The frailty phenotype is typically characterised by …

El objetivo de la presente revisión sistemática fue resumir y analizar los beneficios para la
salud, tanto a nivel físico como psicológico, de una actividad colectiva tan popular y …

Abstract Background and Objectives Integrating mental activities with physical exercises (eg,
dual-tasking) may potentially improve cognition in older adults and people with mild …

Objectives To assess the feasibility of Zumba Gold® in people with PD, and to investigate
the effects of dance styles and number of sessions on activity levels and physiological load …

Dual-tasking (eg, enrichment of physical activities with mental exercises) is an innovative
strategy to enhance older adults' cognition. Meanwhile, Zumba is a popular dance program …

Physical inactivity is a major public health concern since it increases individuals' risk of
morbidity and mortality. A subgroup at particular risk is postmenopausal overweight women …

Despite the popularity of Zumba dancing, research is scarce about its impact on older adults.
Meanwhile, the integration of cognitive tasks with physical exercises, also known as dual …

The purpose of this study is to investigate the effects of 12 weeks of regular Zumba dance
exercise on lipid-related variables LDL-C, HDL-C, TG and blood vessel age in dyslipidemia …

This study aimed to describe the heart rate (HR) responses of post-menopausal women
during Zumba Gold® classes and to investigate the effects of body fat on HR responses …