The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …

Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

Updated for its Fourth Edition with increased art and photos, this undergraduate exercise
physiology textbook integrates basic exercise physiology with research studies to stimulate …

Context: Stress fractures are injuries caused by cumulative, repetitive stress that leads to
abnormal bone remodeling. Specific populations, including female athletes and endurance …

Balsalobre-Fernández, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training
on running economy in highly trained runners: a systematic review with meta-analysis of …

A combined intervention of strength and endurance training is common practice in elite
swimming training, but the scientific evidence is scarce. The influences between strength …

Background Several strategies have been used to improve running economy (RE). Defined
as the oxygen uptake required at a given submaximal running velocity, it has been …

Sedano, S, Marín, PJ, Cuadrado, G, and Redondo, JC. Concurrent training in elite male
runners: The influence of strength versus muscular endurance training on performance …

Objectives To investigate the effects of a six-week plyometric training and creatine
supplementation intervention on maximal-intensity and endurance performance in female …