Clarity in reporting terminology and definitions of set endpoints in resistance training
Previous resistance training (RT) recommendations and position stands have addressed
variables that can be manipulated when producing RT interventions. However, 1 variable …
variables that can be manipulated when producing RT interventions. However, 1 variable …
High-and low-load resistance training: interpretation and practical application of current research findings
Our current state of knowledge regarding the load (lighter or heavier) lifted in resistance
training programmes that will result in 'optimal'strength and hypertrophic adaptations is …
training programmes that will result in 'optimal'strength and hypertrophic adaptations is …
Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience
'Repetitions in Reserve'(RIR) scales in resistance training (RT) are used to control effort but
assume people accurately predict performance a priori (ie the number of possible repetitions …
assume people accurately predict performance a priori (ie the number of possible repetitions …
Differentiation between perceived effort and discomfort during resistance training in older adults: reliability of trainee ratings of effort and discomfort, and reliability and …
Objectives: Rating of perceived exertion scales are commonly used in resistance training
(RT) though most suffer from conflation of perceptions of both effort and discomfort by …
(RT) though most suffer from conflation of perceptions of both effort and discomfort by …
Order effects of resistance and stretching exercises on heart rate variability and blood pressure in healthy adults
G da Silva Araujo, DG Behm, ER Monteiro… - The Journal of …, 2019 - journals.lww.com
Abstract da Silva Araujo, G, Behm, DG, Monteiro, ER, de Melo Fiuza, AGF, Gomes, TM,
Vianna, JM, Reis, MS, and da Silva Novaes, J. Order effects of resistance and stretching …
Vianna, JM, Reis, MS, and da Silva Novaes, J. Order effects of resistance and stretching …
[HTML][HTML] Effect of contraction velocity in the eccentric phase on rating of perceived exertion
RL Silva, LC Caldas, CBF Reis… - Journal of Physical …, 2020 - SciELO Brasil
The objective of the present study was to analyze the influence of execution velocity on
rating of perceived exertion (RPE) and on volume of repetitions at different velocities …
rating of perceived exertion (RPE) and on volume of repetitions at different velocities …
The Effect of Training Status on Adaptations to 11 Weeks of Block Periodization Resistance Training
A Wetmore - 2021 - dc.etsu.edu
The primary purpose of this dissertation was to investigate the effect of training status on
adaptations to resistance training. A secondary purpose of this dissertation was to …
adaptations to resistance training. A secondary purpose of this dissertation was to …
Efeito da velocidade de contraÇÃo na fase excÊntrica sobre a percepÇÃo subjetiva de esforÇo
RL Silva, LC Caldas, CBF Reis… - Journal of Physical …, 2021 - pureportal.coventry.ac.uk
The objective of the present study was to analyze the influence of execution velocity on
rating of perceived exertion (RPE) and on volume of repetitions at different velocities …
rating of perceived exertion (RPE) and on volume of repetitions at different velocities …
The Effect of Two Types of Resistance Training (Concentric Failure Set and Configuration Cluster Sets) on Biomarkers Response of Myocardium Injury in Athletes
R Dokht Abdiyan, AA Ravasi, A Akbarnejad… - Sport Physiology & …, 2020 - sportrc.ir
Failure sets rapidly promote muscle strength and endurance. Cluster sets are highly efficient
in developing maximum power and strength. This study equated the volume and intensity …
in developing maximum power and strength. This study equated the volume and intensity …
The Effect of two Type Resistance Exercise on Biomarkers of Cardiac Injury in Trained Athletes
A Ahmadi, S Nikookheslat, V Sarisaraf - Journal of Sport Biosciences, 2020 - jsb.ut.ac.ir
resistance exercise to failure along with the rapid development of muscle and physical
fitness. The purpose of the present study is to investigate effect of exercise to failure sets and …
fitness. The purpose of the present study is to investigate effect of exercise to failure sets and …