[HTML][HTML] Sleep and the athlete: narrative review and 2021 expert consensus recommendations
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
Effects of acute sleep loss on physical performance: A systematic and meta-analytical review
Background Sleep loss may influence subsequent physical performance. Quantifying the
impact of sleep loss on physical performance is critical for individuals involved in athletic …
impact of sleep loss on physical performance is critical for individuals involved in athletic …
Muscle quality index is associated with trouble sleeping: a cross-sectional population based study
Background Trouble sleeping is one of the major health issues nowadays. Current evidence
on the correlation between muscle quality and trouble sleeping is limited. Methods A cross …
on the correlation between muscle quality and trouble sleeping is limited. Methods A cross …
Fatigue and its management in the workplace
JA Caldwell, JL Caldwell, LA Thompson… - Neuroscience & …, 2019 - Elsevier
Fatigue and workplace sleepiness are consequences of modern industrial society. Fatigue
is a complex biological phenomenon that occurs as a function of time awake, time-of-day …
is a complex biological phenomenon that occurs as a function of time awake, time-of-day …
[HTML][HTML] Sleep, circadian biology and skeletal muscle interactions: Implications for metabolic health
There currently exists a modern epidemic of sleep loss, triggered by the changing demands
of our 21st century lifestyle that embrace 'round-the-clock'remote working hours, access to …
of our 21st century lifestyle that embrace 'round-the-clock'remote working hours, access to …
Accuracy in predicting repetitions to task failure in resistance exercise: a scoping review and exploratory meta-analysis
I Halperin, T Malleron, I Har-Nir… - Sports Medicine, 2022 - Springer
Background Prescribing repetitions relative to task failure is an emerging approach to
resistance training. Under this approach, participants terminate the set based on their …
resistance training. Under this approach, participants terminate the set based on their …
Physiological differences between low versus high skeletal muscle hypertrophic responders to resistance exercise training: current perspectives and future research …
Numerous reports suggest there are low and high skeletal muscle hypertrophic responders
following weeks to months of structured resistance exercise training (referred to as low and …
following weeks to months of structured resistance exercise training (referred to as low and …
Sleep duration and sarcopenia risk: a systematic review and dose-response meta-analysis
A Pourmotabbed, E Ghaedi, A Babaei… - Sleep and …, 2020 - Springer
Purpose Present systematic literature review and dose-response meta-analysis were carried
out to evaluate the association between sleep duration and sarcopenia risk. Methods …
out to evaluate the association between sleep duration and sarcopenia risk. Methods …
Can beneficial frequencies in physiotherapy help treatment? Scoping review
R Tedeschi - The Rwanda Medical Journal, 2023 - cris.unibo.it
INTRODUCTION: The use of so-called beneficial music such as 432 Hz can be a support
before and after rehabilitation treatment. However, nowadays, they are hardly ever …
before and after rehabilitation treatment. However, nowadays, they are hardly ever …
Sleep quality and chronotype differences between elite athletes and non-athlete controls
AM Bender, HPA Van Dongen, CH Samuels - Clocks & Sleep, 2018 - mdpi.com
Previous research has found that elite athletes have insufficient sleep, yet the specific kinds
of sleep disturbances occurring as compared to a control group are limited. Here we …
of sleep disturbances occurring as compared to a control group are limited. Here we …