Background Blood flow restriction (BFR) training at lower exercise intensities has a range of
applications, allowing subjects to achieve strength and hypertrophy gains matching those …

Purpose: In this systematic review and meta-analysis, blood flow restriction (BFR) with low-
load resistance training (BFR-RT) was compared with high-load resistance training (HL-RT) …

The aim of the present study was to evaluate the effects of external compression with blood
flow restriction on power output and bar velocity changes during the back-squat exercise …

Background Blood flow restriction exercise has increasingly broad applications among
healthy and clinical populations. Ensuring the technique is applied in a safe, controlled, and …

Emerging evidence indicates that low load blood flow restriction (BFR) training is an
effective strategy to increase muscular adaptations. Yet, it remains questionable as to …

The present study examined the effect of rehabilitation exercises with BFR in improving
muscle strength, thigh muscle hypertrophy, and knee joint flexibility for those with double …

Background Low load resistance training with blood flow restriction (LL-BFRT) has been
shown to improve muscle strength and hypertrophic function. The effect of LL-BFRT on lower …

Blood flow restriction training (BFRT) employs partial vascular occlusion of exercising
muscle and has been shown to increase muscle performance while using reduced workload …

Blood flow restriction training (BFRT) has been previously studied as an alternative form of
resistance training to gain lean mass and improve performance outcomes. However, in all …

Background Sarcopenia is accompanied by a decline in muscle mass, muscle strength, and
muscle function. Resistance training is the most potential training method for the prevention …