Background Nowadays, there is a lack of consensus and high controversy about the most
effective range of motion (ROM) to minimize the risk of injury and maximize the resistance …

Background The ability to perform a rapid change of direction (COD) is a critical skill in
numerous court-and field-based sports. The aim of this review is to investigate the effect of …

This study aimed to compare the load-velocity and load-power relationships of three
common variations of the squat exercise. 52 strength-trained males performed a progressive …

Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …

The purpose of this study was to systematically review the literature as to the effects of
performing exercise with a full versus partial range of motion (ROM) during dynamic …

The choice of the optimal squatting depth for resistance training (RT) has been a matter of
debate for decades and is still controversial. In this study, fifty-three resistance-trained men …

The study compared changes in strength and regional muscle hypertrophy between different
ranges of motion (ROM) in the knee extension exercise. Forty-five untrained women were …

Purpose: To analyze the effects of different inertial loads on power production and power
maintenance, as well as the number of sessions required for proper familiarization during …

Abstract THE BACK SQUAT IS THE CORNERSTONE OF MANY STRENGTH AND
CONDITIONING PROGRAMS, WITH INCREASES IN BACK SQUAT STRENGTH …

The aim of the current study was to investigate the effect of six weeks of strength vs.
plyometric training upon change of direction (COD) performance. A total of 21 young female …